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Where can I find Atkins KIS information?

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#1 ^

Old

Mon, Jun-11-07, 15:29

Citruskiss Citruskiss is offline

Citruskiss is offline

I've decided

Posts: 16,864

Plan: LC
Stats: 235/137.6/130 Female 5' 5"

Female 5' 5"

BF:haven't a clue
Progress: 93%

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Where can I find Atkins KIS information?

I'm just looking around at some different plans here, and am interested in reading up on the KIS plan - mostly protein, veggies and olive oil.

Tried the search engine, but can't find any posts or links - but it might be that I'm just not very good at searching for stuff on here.

Can anyone point me in the right direction?

Thanks,

Sara

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#2 ^

Old

Mon, Jun-11-07, 18:16

Rosebud Rosebud is offline

Rosebud is offline

Forum Moderator

Posts: 23,882

Plan: Atkins
Stats: 235/135/135 Female 5'4

Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

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Quote:

Where can I find Atkins KIS information?

Here: http://www.angelfire.com/rnb/irock/kiss_rules.html

Roz

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#3 ^

Old

Mon, Jun-11-07, 19:40

Citruskiss Citruskiss is offline

Citruskiss is offline

I've decided

Posts: 16,864

Plan: LC
Stats: 235/137.6/130 Female 5' 5"

Female 5' 5"

BF:haven't a clue
Progress: 93%

Default

Thank you Rosebud.

I'm finally realizing...'vegetables are not the problem'.

PS - and on edit: I wasn't searching properly - getting all fancy and trying to search by 'thread title' and so on didn't work so well.

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