Sat, Jun-17-06, 13:57
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Registered Member
Posts: 489
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Plan: Carbs not
Stats: 159/124/130
BF:Playing the field
Progress: 121%
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I can see my body changing for the better, even in just a short time on Atkins/M-E. It's amazing the changes. Pumping iron helps a lot. If you can start lifting, you'll see fairly quick improvements.
I post pictures of hot chicks from workout magazines on my fridge, the walls around my desk, my bathroom and bedroom mirrors. If I find a strength-training workout in a magazine that I like, I tear it out and stick it on the fridge with a magnet so I can try it sometime.
It's also easy to stay motivated with keto-adaptation. You're rarely hungry and have to remind yourself to eat. It's really amazing.
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