Thu, Jul-09-09, 06:11
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New Member
Posts: 16
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Plan: Atkins
Stats: 220/213/195
BF:
Progress:
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1 cup of Lettuce is how much in grs?
I read everywhere in this site and in the DANDR 1 cup of vegetables... 1 cup of lettuce ...1 cup of cabbage etc...
how many grams is 1 cup ???????
I am asking because I was going to make a salad yesterday (cabbage shredded..) and I wanted to weigh them...
I know that 100g of cabbage is around 6g carbs
but I was astonished to find that 100g of cabbage is a very small portion !!!!!
so I need a veggie that has a smaller count....
???
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