I'm nuts about burgers...and a long time BBQ'er as well...you could try these several "tweaks" with your basic burger mix and technique, and probably not get a lot of carb problems...this should give you 6-8 burgers...you can "do the math" on the carbs, but it shouldn't be too dreadful...
Start with 2 lbs regular ground beef (or if you can afford it, a coarsely minced, fatty, strip loin steak) in a stainless bowl...
Add one egg...
Add 2 tsp minced garlic
1 cup BBQ sauce or tomato sauce
1/2 cup finely diced yellow onion
1 tbsp Grey Poupon mustard
1/4 cup "real" bacon bits
1/2 cup grated cheese (I use Asiago, but Blue Cheese or aged cheddar will work)
2 tbsp Worcestshire Sauce
(if your diet plan allows-and our "Dr Phil's low carb" does- a half cup of large flaked oatmeal)
Tex Mex seasoning, if you like that taste, or Hy's Seasoning Salt, to taste...
Now that you have all this heaped together in your bowl, I want to you mix it thoroughly, using a fork, rather than your hands...
At this point, we want your BBQ grill to be fully preheated and greased with some beef fat scraps or lard...
Okay, now, ad one cup of crushed ice to the meat, and beat it in again, quickly! Form patties that are thicker at the edge than the centre, a quick indentation with the tumb in the centre so that the centre cooks out properly...and toss them on the superheated grill...
Immediately reduce the heat on the side of the grill you've got the burgers on, reduce the opposite side to "medium" setting, dump a large soupcan full of mesquite chips on the hot (ie still burning) side of the grill, and cover
(Huge clouds of smoke shall billow forth!)
After about 15 minutes, open and flip the burgers, then cover again (reducing heat to "minimum" setting on the "hot" side)...wait 15 (I'm looking at "medium well done") and test for "doneness" with your meat probe...continue cooking until the meat probe reads "done", remove and enjoy!
The ice, BTW, keeps moisture in the meat, the egg acts as a "binding agent" to keep it all together, the mesquite adds so much to the taste...the "fatty" basic meat gives so much in flavour, even if the fat effectively does drain or "sweat" out during the cooking process (using lean ground gives very dry, tasteless results)
Anyways, its pretty close to spring, so dust off the "barbie" and give this a try!
Family Chef
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