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  #1   ^
Old Sun, Mar-23-03, 17:43
Jenn26 Jenn26 is offline
New Member
Posts: 5
Plan: Atkins
Stats: 207/188/125
Progress: 23%
Location: Middle Tennessee
Default quick and easy sweet treat!

This may be already posted somewhere...

I have had some wicked cravings lately and Ive tried so hard to ignore them, but this has helped on those days I had to have something sweet...

Take 1-3 tbsp cream cheese (whipped is what I use), depending on how much you want and mix in 1 tsp-1 tbsp cherry extract and 1 tsp-1 tbsp vanilla extract ...Delicious and just enough sweet to make the raving go away...Plus its just 1-3 carbs depending on the cream cheese carb count!
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  #2   ^
Old Sun, Mar-30-03, 13:16
TANatPATS TANatPATS is offline
New Member
Posts: 6
Plan: Atkins
Stats: 176/167/140
Progress: 25%
Location: Idaho

You could add "Torani" SF vanilla syrup (has a vanilla/cherry/almond flavor) sweetend with Splenda & 0 carbs
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  #3   ^
Old Tue, Apr-08-03, 17:40
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flyrite flyrite is offline
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Posts: 43
Plan: Protein Power
Stats: //
Progress: 15%
Location: Portland, Oregon

i just made this with torani' SF irish cream and some melted unsweetened chocolate.
good stuff but remember torani's has glycerin which i am not sensitive to but some people are.
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