Mon, Jun-03-19, 05:22
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Even if you are still binging (habitually) I think staying clear of sugar is far less harmful, plus I get bored of stuffing myself with steak, chicken, eggs, spinach - I never get bored of eating donuts until I can't eat more and pass out going to bed, only to wake up again and eat more donuts
If you can steer clear of low carb treats (basically in my mind anything with sweetener - yes ANY sweetener) you'll be better off as well. For me, the sweet, even tho it's not sugar, adds to the enjoyment of ease of over eating.
You are doing well and gaining insight, way to go!
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