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  #946   ^
Old Mon, Feb-04-19, 21:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,459
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
Default wk starting Jan 28

Mon Jan 28 - 7 hrs of very physical work at a dog kennel (new job)
My favorite dog in the kennel looked a lot like this: young German shepherd...

Tue Jan 29 - same as above. Did not need to work out after this...and I decided not to continue with this job. Way too many negatives there.
That was it for the week. I was so sore, and the weather got extremely cold. Exercise didn't happen.
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  #947   ^
Old Mon, Feb-04-19, 21:06
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,459
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
Default wk starting Feb 4

Mon Feb 4 - 30 min dancing to Pandora dance station

Tue Feb 5 (Chinese New Year - year of the Earth Pig!) - 30 min dancing to Pandora and trying some belly dancing


Wed Feb 6 - 15 min of A Morning Cup of Yoga for warm-up, 15 min of Joe Wick's Lean in 15 HIIT, modified


Fri Feb 8 - 10 min A Morning Cup of Yoga for warm-up, 20 min Joe Wick's Lean in 15 HIIT, modified but I am getting better at it
Sun Feb 10 - 10 min A Morning Cup of Yoga, 20 min brisk walking around the house (all I had left)


total: 2 hrs 30 min

Last edited by mviesprite : Mon, Feb-11-19 at 20:26.
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  #948   ^
Old Mon, Feb-11-19, 20:30
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,459
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
Default Wk starting Feb 11

Mon Feb 11 - 30 min low impact dancing to Pandora

Tori Amos - A Sorta Fairytale
Thu Feb 14 Valentines Day - 30 min dancing to Pandora and doing my own version of Joe Wick's HIIT thru out as well.

Fri Feb 15 - 30 min low impact dancing to Pandora

I Got A Feeling
Sat Feb 16 - walked for 1 hr 10 min at a park on the way home, got off early enough from the library to stop pix

Last edited by mviesprite : Sun, Feb-17-19 at 11:00.
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  #949   ^
Old Tue, Feb-19-19, 14:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,459
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
Default wk starting Feb 18

Tue Feb 19 - 30 min dancing to Pandora
Linkin Park - New Divide
Wed Feb 20 - 30 min dancing to Pandora
Nothing - The Script
Sat Feb 22 - 30 min walk at a nearby park after work pix
Sun Feb 23 - 15 min of A Morning Cup of Yoga

Last edited by mviesprite : Mon, Mar-04-19 at 13:50.
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  #950   ^
Old Tue, Feb-26-19, 22:00
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,459
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
Default wk starting Feb 25

Tue Feb 26 - 30 min energetic dancing to Pandora
I'm Every Woman - Whitney Houston
Wed Feb 27 - 30 min low impact dancing to Pandora
Empty Streets - Tiesto
Sun Mar 3 - 30 min of a combo of A Morning Cup of Yoga, Ballerina Body warm ups, and low impact dancing to Pandora
I Feel Love - Donna Summer on Disco Gold

Not a good week for exercise.. commenting on my low energy levels. It's been a problem all my life - need to figure this out.

Last edited by mviesprite : Mon, Mar-04-19 at 13:52.
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  #951   ^
Old Mon, Mar-04-19, 13:56
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,459
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
Default wk starting Mar 4

Mon Mar 4 - 20 min doing warm-ups and floor work from Ballerina Body, 10 min walking around the house to finish. Slipped and fell on ice earlier today, the floor work was surprisingly painful - had to switch to walking - 10 min


Wed Mar 6 - 20 min shoveling snow off deck, path to compost/garden/driveway

10 min brisk walking in house


That was it for the week. Only 1 hr.

Last edited by mviesprite : Yesterday at 20:49.
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  #952   ^
Old Yesterday, 21:26
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,459
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
Default wk starting Mar 11

Tue Mar 12 - 30 min dancing to Pandora

Amber Sky
Wed Mar 13 - 55 min walk around the Arboretum's wedding venue property, pix
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