Thu, Apr-28-05, 10:30
|
|
Senior Member
Posts: 6,656
|
|
Plan: Plant-based
Stats: 200/168/140
BF:
Progress: 53%
Location: South Carolina
|
|
My CALP book says mayo and mustard you can use freely. Ketchup you can use 1-2 TBS per CM. They don't mention anything about LC products. They do say to choose salad dressings by the amount of carbs per serving 2 carbs or less. What is the carb amounts? I think, I'd go by that or the 1-2 TBS thing like the ketchup. Just my thoughts, I'd be careful about it tho! If I was getting cravings for carbs, I"d definitely cut it out. I usually only stick with ketchup (in sm amts), mayo & mustard
|