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  #1   ^
Old Sat, Jul-27-19, 05:45
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
  
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default
June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
10 SAME
11 193 Too much salad. No portion control.
12 192
13 191.2
14 191 🤗
15 191.4
16 191
17 191.2
18 189.8 😆
19 Same
20 190.4 Switch from green salad to chicken salad
21 DNW Run to the Border. Shopping.~
22 DNW
23 DNW
24 191.2 Back On Plan. Cabbage soup.
25 190.8
26 191.2
27 192
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  #2   ^
Old Sat, Jul-27-19, 09:01
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
07/24 - 179.0
07/25 - 178.4
07/26 - 178.4
07/27 - 176.6
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  #3   ^
Old Sat, Jul-27-19, 18:08
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
10/07 - 179.2
11/07 - 179.4
12/07 - 179.4
13/07 - 179.6
14/07 - 179.2
15/07 - 179.6
16/07 - 178.3
17/07 - 178.1
18/07 - 178.3
19/07 - 178.5
20/07 - 178.3
21/07 - 179.2
22/07 - 179.2
23/07 - 179.6
24/07 - 179.8
25/07 - 179.6
26/07 - 179
27/07 - 178.8
28/07 - 177.9
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  #4   ^
Old Sat, Jul-27-19, 19:35
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,702
  
Plan: Atkins
Stats: 203/171/165 Female 67 inches
BF:
Progress: 84%
Location: Japan
Default
01 - 176.8
02 - 178.8
03 - 179.8
04 - 178.1
05 - 177.9
06 - DNW
07 - 176.1 (79.9 kg - mini goal)
08 - 176.3
09 - 176.5
10 - 176.3
11 - 175.4
12 - 175.2
13 - 175.7
14 - 175.4
15 - 175.4
16 - 176.1
17 - 175.9
18 - 174.1
19 - 173
20 - 172.6
21 - 172.1
22 - 173.5
23 - DNW - School trip
24 - 172.8
25 - 172.8
26 - travel to the US
27 - 173
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  #5   ^
Old Sat, Jul-27-19, 23:40
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default
Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9.

7/01 - 128.1
7/02 - 128.1
7/03 - 127.0
7/04 - 126.8 NEW LOW
7/05 - 127.4
7/06 - 129.9 🙄 3 meals out yesterday and I need a Whoosh.
7/07 - 127.4
7/08 - 128.5
7/09 - 127.2
7/10 - 127.2 (half my days this month so far have been 127
7/11 - 127.9
7/12 - 129.0
7/13 - 128.3
7/14 - 129.0
7/15 - 130.1
7/16 - 128.5
7/17 - 130.1
7/18 - 128.5. I’m getting dizzy from up down and up down weight. 😂
7/19 - 128.7
7/20 - 129.7
7/21 - 128.7
7/22 - 129.2
7/23 - 130.3 🙄
7/24 - 129.0
7/25 - 129.4
7/26 - 129.4
7/27 - 129.2
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  #6   ^
Old Sun, Jul-28-19, 06:21
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
  
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default
June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
10 SAME
11 193 Too much salad. No portion control.
12 192
13 191.2
14 191 🤗
15 191.4
16 191
17 191.2
18 189.8 😆
19 Same
20 190.4 Switch from green salad to chicken salad
21 DNW Run to the Border. Shopping.~
22 DNW
23 DNW
24 191.2 Back On Plan. Cabbage soup.
25 190.8
26 191.2
27 192
28 191.6
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  #7   ^
Old Sun, Jul-28-19, 07:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
07/24 - 179.0
07/25 - 178.4
07/26 - 178.4
07/27 - 176.6
07/28 - 177.0 my birthday
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  #8   ^
Old Sun, Jul-28-19, 19:07
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
10/07 - 179.2
11/07 - 179.4
12/07 - 179.4
13/07 - 179.6
14/07 - 179.2
15/07 - 179.6
16/07 - 178.3
17/07 - 178.1
18/07 - 178.3
19/07 - 178.5
20/07 - 178.3
21/07 - 179.2
22/07 - 179.2
23/07 - 179.6
24/07 - 179.8
25/07 - 179.6
26/07 - 179
27/07 - 178.8
28/07 - 177.9
29/07 - 177.6
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  #9   ^
Old Mon, Jul-29-19, 05:19
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
  
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default
June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
10 SAME
11 193 Too much salad. No portion control.
12 192
13 191.2
14 191 🤗
15 191.4
16 191
17 191.2
18 189.8 😆
19 Same
20 190.4 Switch from green salad to chicken salad
21 DNW Run to the Border. Shopping.~
22 DNW
23 DNW
24 191.2 Back On Plan. Cabbage soup.
25 190.8
26 191.2
27 192
28 191.6
29 192.6
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  #10   ^
Old Mon, Jul-29-19, 07:01
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
07/24 - 179.0
07/25 - 178.4
07/26 - 178.4
07/27 - 176.6
07/28 - 177.0 my birthday
07/29 - 178.6
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  #11   ^
Old Mon, Jul-29-19, 19:05
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
10/07 - 179.2
11/07 - 179.4
12/07 - 179.4
13/07 - 179.6
14/07 - 179.2
15/07 - 179.6
16/07 - 178.3
17/07 - 178.1
18/07 - 178.3
19/07 - 178.5
20/07 - 178.3
21/07 - 179.2
22/07 - 179.2
23/07 - 179.6
24/07 - 179.8
25/07 - 179.6
26/07 - 179
27/07 - 178.8
28/07 - 177.9
29/07 - 177.6
30/07 - 178.1
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  #12   ^
Old Mon, Jul-29-19, 21:11
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,824
  
Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches
BF:
Progress: 10%
Location: New York
Default
7/29/19 - in the A.M. 150.8

Looking forward to another pound down tomorrow I hope.
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  #13   ^
Old Tue, Jul-30-19, 04:55
sunnyvmx's Avatar
sunnyvmx sunnyvmx is offline
Senior Member
Posts: 271
  
Plan: LC/OMAD
Stats: 197/180/160 Female 5' 7"
BF:
Progress: 46%
Location: Lake Chapala, Mexico
Default
June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
10 SAME
11 193 Too much salad. No portion control.
12 192
13 191.2
14 191 🤗
15 191.4
16 191
17 191.2
18 189.8 😆
19 Same
20 190.4 Switch from green salad to chicken salad
21 DNW Run to the Border. Shopping.~
22 DNW
23 DNW
24 191.2 Back On Plan. Cabbage soup.
25 190.8
26 191.2
27 192
28 191.6
29 192.6
30 192.8
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  #14   ^
Old Tue, Jul-30-19, 07:31
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
07/24 - 179.0
07/25 - 178.4
07/26 - 178.4
07/27 - 176.6
07/28 - 177.0 my birthday
07/29 - 178.6
07/30 - 177.2
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  #15   ^
Old Tue, Jul-30-19, 07:51
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default
Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9.

7/01 - 128.1
7/02 - 128.1
7/03 - 127.0
7/04 - 126.8 NEW LOW
7/05 - 127.4
7/06 - 129.9 🙄 3 meals out yesterday and I need a Whoosh.
7/07 - 127.4
7/08 - 128.5
7/09 - 127.2
7/10 - 127.2 (half my days this month so far have been 127
7/11 - 127.9
7/12 - 129.0
7/13 - 128.3
7/14 - 129.0
7/15 - 130.1
7/16 - 128.5
7/17 - 130.1
7/18 - 128.5. I’m getting dizzy from up down and up down weight. 😂
7/19 - 128.7
7/20 - 129.7
7/21 - 128.7
7/22 - 129.2
7/23 - 130.3 🙄
7/24 - 129.0
7/25 - 129.4
7/26 - 129.4
7/27 - 129.2
7/28 - 129.0
7/29 - 129.2
7/30 - 129.0
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