But I have been doing the same ol' stuff...Added more weight to my exercises they were getting too easy. Lifted today....Cardio for an hour tommorow.

I lifted today....Increased my weights on some of my exercises...its was tough but felt good. I'm getting better on the push ups, on the bar...when I started I got dizzy when I completed like 3...now I can almost get through my full set of 15, 3 times....Almost!! Scale is on the up right now..but I feel it movin down soon.

Did not do any cardio...as I've been sick and did not want to push it. Cardio tommorow...I'm shooting for 1 hour....we'll see how I feel in the morning with this cold. A little birdie told me I'm gonna get to do my hour...

Friday I did Cardio. Ran/Walk on the Treadmill...did some circut stuff..backwards walking, slow lunges, run for 2 min...for 35 min

Sat - Cardio 1hr tread/eliptical/bike

Sun - Lifted added weight

Mon- Day off

Tues - Cardio 40 min Hike, up some hills...ran some, went backwards on some sprinted others...pushed myself hard.

Wends - Lifted

Thurs - Day off

I have not stopped working out...just gets silly posting when I do the same thing pretty much every week...except adding weight to my sets. Anyway...I have made a change I'm going to be adding intervals to my cardio, 4 minumum 2 weeks....so here is the plan which was implemented yesterday and already complete for today.

Intervals = min 20 min cardio workout to a max of 45 min.

During the decided time you alternate between an moderatly elevated heart rate and a HIGH heart rate.

5 min warm up

2 min HIGH Rate
3 min Moderate
2 min High
3 min Moderate
(I think they get the picture)
Untill you get to 20, 30, or 45 min......

I did 30 min yesterday, then 30 min of strait moderate for total 1 hour.
Today I just did a 30 min Interval. It sucks but in a good way!

Tommorow is a lift day!

Lost 3 lbs last week totally due to the working out changes I made...Keeping up the pace this week, Boot camp style cardio/lifting class I took on Saturday taught me alot of new moves, I was really sore but did it again yesterday and it was easier....I really wanna be "athletic" that motivates me to be the one that can run and lift and play some sports...I dunno, never really knew that about me before.