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  #1   ^
Old Mon, Dec-06-21, 12:55
Dana 3.0 Dana 3.0 is offline
Team ToughBaby
Posts: 2
Plan: LCHF
Stats: 190/187.5/150 Female 67 inches
Progress: 6%
Default An Oldie Newbie

Howdy Friends -

I'm Dana and happy to be here with others on the same journey. I've pretty much "fad dieted" all my life, but I want to stop that nonsense and just focus on getting strong and eating right.

Last month I started exercising with a Jen Widerstrom program ("Start Moving & Losing"). I finished all four weeks - the most I've exercised in literally three decades. It's humbling to realize just how far I have to go, but I did it! Today I started a new four-week series called "Get Strong" with Kelsey Heenan. Go me!

Now it's time to add in healthy eating. I don't need strict keto, but the empty carbs and overeating have to go. I'm tracking at CarbManager and like that app a lot.

I look forward to making friends here and will add my best to the community. Good luck to us all!

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  #2   ^
Old Mon, Dec-06-21, 14:40
bkloots's Avatar
bkloots bkloots is offline
Posts: 10,072
Plan: LC/HiProtein
Stats: 195/154/150 Female 63in
Progress: 91%
Location: Kansas City, MO

Dana, I guarantee you've come to a good place. Visit often. Read around. Start a journal to track your progress and welcome visitors.

Best wishes.
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  #3   ^
Old Mon, Dec-06-21, 14:50
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 477
Plan: 12/25/63 (c/p/f)
Stats: 200/172.6/145 Female 66 in
Progress: 50%
Location: FL, USA

I'm on Carb Manager and love it so much! My name there is Angry Raccoon
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  #4   ^
Old Sun, Dec-19-21, 09:41
Bangle Bangle is offline
Senior Member
Posts: 291
Plan: Atkins, Dr. Westman
Stats: 267/183/145 Female 5'4"
Progress: 69%

Welcome Dana 3.0!

Glad you are joining our low carb community Lots of good inspiration and information here. I often read some of the old posts because they can be filled with good information - even if it is not the topic being discussed today.

Tracking your carbs can by eye opening and a good way to start back.... I envy you your exercise routine....that is an area I need to incorporate in my day.

Welcome...come back often
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