I think I'll skip on posting the detail on my workout today. In a nutshell, I did a full cycle of back. Moves into 'some' bi's... and then just kinda roated in between a few sets of shoulders, bi's, and tri's.

The reason is because this was pic day. lol

Photos are in my Exercise Gallery.

And here's my weight.




I'm over the tuna thing now. Yesterday I did 35 carbs and over 300 grams of protine. In a nutshell, I had two tbsp. flax oil, two chicken breasts grilled, one large can tuna, and the rest protien shakes.. Here's a tip though for anyone who might do the tuna thing.

It tastes a lot better if ya put tobasco on it..

Back to posting workout detail tomorrow..

Gimme that swamp, swamp, swamp music..
............................................ - Lynyrd Skynyrd

This is gonna sound a little corny, but I found an old friend of mine today..

Best leg workout I've had so far - no doubt!

I'm not completly sure where the attitude came from. For the last two months all of my workouts have been pretty intense. But this one one of those 'other ones.' Very heavy - audible - focused - and just attacking the iron. I've not felt quite that way since I was 19 and working out then with the would-be Mr. Mississippi. I'm just hoping the dog stays around. lol...

Anyway - here's how it goes. Also had a personal best today.



I guess I should also add that I put up some progress pics in the Exercise Gallery

And here is my weight today:



That's up from yesterday but still reflective of a good loss following my trial of a 3 day tuna fast. Not really worried about the increase as I guess it's just the cells re-expanding.

I think I'll also do Chest, Shoulder's and Tri's tomorrow. I actually wound up accidently working out today on a day which was supposed to be my off day. lol.. But in as much as I'm feeling so good, I don't think I'm even close to overtraining. As a result, I think I'm just going to push on through.

HA!

Feeling fantastic....

Back into the groove of my regular program today eating wise and lifting wise. The tuna thing kind of altered my workouts for a bit. This is pretty much back on track.

Anyway - here she goes..





And off tomorrow..

Just weighing in....



Rear delts are a little sore today from yesterday. New movements must be hitting their objective..

Back, Bi's, and Forearms on Monday.

Finished off with a 15 minute tan.

I get all pooped out just from reading all your workouts!!!!!!! Whew!
That should count as exercise for me!!!!!

Keep up the good work Sweetie!

lol... thanks, Dawn...



Workout was a bit different today. I had to skip over Incline Leg Press. I loaded up the weight and came down for the first rep only to find out I was having some lower back pain. Nothing disc related - just muscle. So rather than risk an injury I skipped incline and just worked a little more on the hamstrings and glutes.

Also finished off with a trip to the hot tub.





Chest, Shoulder's and Tri's tomorrow..

A.M. weight 292?????? What the heck....are there two of ya????

lol - I fixed it...

Whew!!!! That was a close one!!!!!!!!!!

Totally rocked today...

...especially on cardio





I highlighted the 20 minutes on cardio because that's pretty good for me. Lately I've been slackin on cardio. Today, however, I as smokin..

One more note: - currently saturating with Creatine..

Off tomorrow..

Just posting a weigh-in..



Back, Bi's and Forearms tomorrow.

Just flat forgot to do ma' forearms.. lol

Finished off with a 15 minute tan.

Dang JK. Just looking at your ab work makes me queasy...

Hey Spud... As always, good to see ya..

Also, leave it to me to be late after someone saying something good..

Today was my first day back in the gym after skipping a few. I went in on Saturday and actually started working on legs but it just didn't feel right that day, and as a result I came home. Sunday I wound up having to work all day and actually most of the night. Monday was filled with work again. (this site - healthpower.com). But luckily I made it back in the gym today.