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South beach diet food accountability

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#6 ^

Sat, Sep-01-18, 18:03

maral427

Senior Member

Posts: 194

Plan: Southbeach diet
Stats: 425/202/160 Female 65

BF:
Progress: 84%

9/1/18
Breakfast scrambled eggs with red fat cheddar and veggies(ate before we left)
Lunch protein shake and v8 juice in the car
Snacks hard boiled egg reduced fat string cheese celery sticks in the car

Dinner ate at hotel restaurant had a salad (romaine lettuce grilled boneless skinless chicken breast parmesan cheese 1tsp salad dressing) hot green tea with Splenda
Sweet treat part skim ricotta with Splenda and almond extract (brought from home and kept in hotel fridge).

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