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  #181   ^
Old Thu, Apr-17-08, 07:10
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
WATP - 4 miles
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  #182   ^
Old Fri, Apr-18-08, 06:32
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
the firm - upper body split
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  #183   ^
Old Sun, Apr-20-08, 10:19
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
one hour walk - saturday and sunday!
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  #184   ^
Old Sun, Apr-20-08, 15:21
LondonIan's Avatar
LondonIan LondonIan is offline
Slightly foxed
Posts: 9,318
  
Plan: Take over the world,Pinky
Stats: 284/275/224 Male 5'7"
BF:No, I'm straight
Progress: 15%
Location: London, UK
Default
Quote:
one hour walk - saturday and sunday!
Midnight to 1 am?
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  #185   ^
Old Sun, Apr-20-08, 21:21
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
And boy are my legs tired!
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  #186   ^
Old Mon, Apr-21-08, 06:50
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
the firm - cardio sculpt
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  #187   ^
Old Wed, Apr-23-08, 06:21
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Corey Everson - rock hard arms and shoulders
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  #188   ^
Old Fri, Apr-25-08, 11:06
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
corey everson - rock hard abs and glutes
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  #189   ^
Old Fri, Apr-25-08, 20:09
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
the firm - Cardio sculpt
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  #190   ^
Old Mon, Apr-28-08, 09:07
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
fit prime - weights first
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  #191   ^
Old Mon, Apr-28-08, 12:41
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
LS - walk and jog
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  #192   ^
Old Wed, Apr-30-08, 07:10
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
the firm, lower body split
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  #193   ^
Old Thu, May-01-08, 06:54
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
the firm, upper body split
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  #194   ^
Old Thu, May-15-08, 06:02
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Kathy Smith, lift weights to lose weight, upper body
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  #195   ^
Old Fri, May-16-08, 06:00
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
" " - lower body
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