Stephan Guyenet, PhD, gets Satiety Per Calorie.
This entire podcast is good, but minute 15-17 is Satiety Per Calorie in a nutshell. Why we can eat high fiber vegetables, fruits, tubers and low fat dairy without gaining…the carbs are satiating in their whole food forms.

In addition to the food environment, the second reason for obesity according to him, is the snacking. Stop eating outside of two or three meals. Amazing how many calories are avoided with this one tip. Why "Hunger Training" in the DDF program is so effective.

Episode 202, On Why Do Humans Overeat.

SHOW NOTES:

(11:16) Our brains determine our food intake and regulate our energy expenditure, in a way that works best in our ancestral environment, but not in our modern environment.

(24:33) We consume calories for many reasons, hunger being just one of them. Likewise, satiety is just one of many reasons we stop eating.

(34:40) As a rule of thumb, eat a diet of omnivorous whole foods that are lower in calorie density.

(49:56) Fiber is not an essential nutrient.

(58:35) Nutrient-to-energy is important to health, but once you have adequate intake, there’s not much benefit in taking in more.

(1:04:46) Most people in the US are more susceptible to obesity than others. Whether or not they actually become obese comes down to the environment they choose.

(1:15:31) Blood pressure, on a genetic level, doesn’t typically change as one gets older.



Peak Human Podcast with Brain Sanders.

https://podcasts.apple.com/us/podca...i=1000627667453