Fri, Oct-01-21, 07:06
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Senior Member
Posts: 8,654
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Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0
BF:
Progress: 50%
Location: Southern Colorado, USA
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* = new low
Code:
01 - 229.5 lb
02 - 226.5 lb
03 - 226.0 lb
04 - 223.0 lb
*05 - 219.0 lb
*06 - 218.5 lb
*07 - 217.0 lb
08 - 221.0 lb
09 - 219.5 lb
10 - 221.0 lb
11 - 222.5 lb
12 - 222.0 lb
13 - 223.0 lb
14 - 223.0 lb
15 - 225.5 lb
16 - 226.0 lb
17 - 224.5 lb
18 - 224.5 lb
19 - 223.5 lb
20 - 223.0 lb
21 - 222.0 lb
22 - 219.5 lb
23 - 220.0 lb
24 - 217.5 lb
*25 - 214.0 lb
*26 - 213.0 lb
*27 - 210.0 lb
28 - 210.0 lb
29 - 211.5 lb
30 - 214.0 lb
01 - 216.0 lb
Down 13.5 lb for the month. Not bad. If it weren't for the 2.5 lb gain last month, I would be more than happy. Being up 6 lb in 3 days at the end sure didn't help, either. I was on the edge of a 20 lb month. Oh well.
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