Tue, Mar-29-05, 05:36
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weighing in....
Posts: 8,370
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Plan: BFL
Stats: 245/225/200
BF:Why, yes, yes I do
Progress: 44%
Location: Michigan
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I alternate cardio wtih weight training.
When I hop on my treadmill for my cardio I do almost exactly what you're talking about. Walk for a minute, run for a minute, walk again, run again. I do it in one minute internvals gradually increasing the speed when I am running.
Guess what? when I first started I couldn't run very much at all and struggled to get in a mile in my 20 minutes. Now, I'm averaging 1.9 miles in my 20 minutes. And yes, I've lost weight.
Any exercise is better than none at all. Keep on walkin'!
Kiks
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