Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Jun-01-03, 09:33
mammoth's Avatar
mammoth mammoth is offline
Registered Member
Posts: 682
 
Plan: 00000
Stats: 000/000/000 Male 000
BF:
Progress: 38%
Default My Breakfast Sausage Recipe

Well; If many of you are like me in that you LOVE breakfast sausage but want to leave out the sugar and SALT...here's a recipe that will be EASY...and YUMMY:
I backed out the salt and sugar...and adjusted the values as such:

BREAKFAST SAUSAGE

Ingredients

2 teaspoons dried sage
MAKING SALT FREE (was 2 teaspoons salt, I use NONE)
1 teaspoon ground black pepper
1/4 teaspoon dried marjoram
MAKING SUGAR FREE: (was 1 tablespoon brown sugar, I use NONE))
1/8 teaspoon crushed red pepper flakes
1 pinch ground cloves
2 pounds ground pork


Directions
1 In a small, bowl, combine the sage, (salt), ground black pepper, marjoram, (brown sugar),
crushed red pepper and cloves. Mix well.
2 Place the pork in a large bowl and add the mixed spices to it. Mix well with your
hands and form into patties.
3 Saute the patties in a large skillet over medium high heat for 5 minutes per side,
or until internal pork temperature reaches 160 degrees F (70 degrees C).

Makes 6 servings


Nutrition :
Servings Per Recipe: 6
amount per serving : Per 5.3 Oz pattie

Calories 374 (was 409 with sugar)
Protein 25.6g
Total Fat 32.2g
Sodium ZERO (was 861mg)
Cholesterol 109mg
Carbohydrates .5g (was 2.7 but backed out sugar)
Fiber 0.3g
*****************
Get the ground pork at the butcher counter in the grocery store...tell them it is for breakfast sausage.
********************

ENJOY!!!!!!!!
Best to all;
Jake

Last edited by mammoth : Sun, Jun-01-03 at 10:47.
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Jun-01-03, 10:28
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
 
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default

Thanks Jake! I really miss sausages but whenever I try to find one it always had "it may contain wheat" or something else we aren't supposed to consume.

Peace
red
Reply With Quote
  #3   ^
Old Sun, Jun-01-03, 10:30
RickinTN's Avatar
RickinTN RickinTN is offline
Senior Member
Posts: 1,504
 
Plan: Modified VLCD
Stats: 456/431.2/185 Male 70"
BF:49%/??/11%
Progress: 9%
Location: Bristol, TN USA
Default

Jake you are too late

Just kidding

I made some sausage this morning and was looking for a recipe

I am keeping a copy of this one for my files
Reply With Quote
  #4   ^
Old Sun, Jun-01-03, 10:49
mom2girls's Avatar
mom2girls mom2girls is offline
Senior Member
Posts: 277
 
Plan: Started Atkins 3/17/03 now CKD
Stats: 145/113/115 Female 65
BF:54%/21%/18%
Progress: 107%
Location: Long Island, NY
Default

Thanks Jake,
I stopped eating the sausage because of the sugar. So excited to try to make my own.
Thanks again
Reply With Quote
  #5   ^
Old Sun, Jun-01-03, 11:26
Mary H. Mary H. is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 225/215/130
BF:
Progress: 11%
Location: Northeast Pennsylvania
Default

Jake,

The German statesman, Otto von Bismarck, is supposed to have said, "Laws are like sausages. It's better not to see either of them being made."

I LOVE sausages, and I eat them, even though I think of this quote each time.

Now, thanks to you, I can make my own and know exactly what is in them.

Thank you heaps and links!
Reply With Quote
  #6   ^
Old Sun, Jun-01-03, 12:52
Corvidae's Avatar
Corvidae Corvidae is offline
New Member
Posts: 25
 
Plan: Atkins
Stats: 273/238/154
BF:oh-my-god!/37%/24%
Progress: 29%
Location: Wiltshire, England
Default

This sounds excellent... I can't wait to try it.

I've been living the last six years in a country where they believe sausage should have little meat and no seasoning.

I am not a fan of the great English 'banger'!
Reply With Quote
  #7   ^
Old Sun, Jun-01-03, 13:14
mammoth's Avatar
mammoth mammoth is offline
Registered Member
Posts: 682
 
Plan: 00000
Stats: 000/000/000 Male 000
BF:
Progress: 38%
Default

It is great to have a food , like breakfast sausage, where YOU control what is in it. You can experiment...I like some extra spices in mine...like red pepper...to give it a bit of a "bite" to it!

Also nice to know that there is no sugar, salt etc...

ENJOY!!!!!!!

Best to all;
Jake
Reply With Quote
  #8   ^
Old Wed, May-19-04, 09:57
Genisis's Avatar
Genisis Genisis is offline
Senior Member
Posts: 121
 
Plan: Atkins
Stats: 295/188/150 Female 5'9"
BF:
Progress: 74%
Location: Alabama
Default Fabulous!!

I had stopped eating sausage too and have been quite unhappy with the breakfast choices I do have, lately, so this is like a goldmine for me. lol thanks!
Reply With Quote
  #9   ^
Old Thu, May-20-04, 11:54
wwdimmitt's Avatar
wwdimmitt wwdimmitt is offline
Senior Member
Posts: 579
 
Plan: Atkins/Protein Power
Stats: 271/217/186 Male 6'1"
BF:
Progress: 64%
Location: Limon, Colorado
Default

Hey, buy your pork in bulk when it is on sale. Like a whole loin.

And then grind it yourself. You control what trimmings go in, or out, and how much fat you want to include.

We started by grinding our own beef, and have now branched out to grinding our own pork. Mainly for making meat loaves, but I am going to try your sausage recipe tomorrow.

Thank you!
Reply With Quote
  #10   ^
Old Sat, Sep-11-04, 15:24
Passive Passive is offline
New Member
Posts: 6
 
Plan: Atkins
Stats: 280/280/140 Female 5'4
BF:
Progress: 0%
Location: New Zealand
Default

Hi all im new to this forum so i hope this gets where its suppose to. Im starting the low carb lifestyle again and i just have to say this breakfast sausage recipe is great. I dont always have time to cook in the mornings does anyone have a low carb recipe for cereals or something similar?
Reply With Quote
  #11   ^
Old Sat, Sep-11-04, 15:31
penelope's Avatar
penelope penelope is offline
Senior Member
Posts: 10,098
 
Plan: Controlled carbs
Stats: 218/195/150 Female 62"
BF:
Progress: 34%
Location: Alberta
Default

You should start a journal,it would be easier to communicate with you.
Below is the link to breakfast recipes.
Have fun with it.
Pene
http://www.lowcarb.ca/recipes/breakfast.html
Reply With Quote
  #12   ^
Old Sat, Sep-11-04, 15:37
Passive Passive is offline
New Member
Posts: 6
 
Plan: Atkins
Stats: 280/280/140 Female 5'4
BF:
Progress: 0%
Location: New Zealand
Default

start a journal?? how what and where .. and Pene ty for the link excellent
Reply With Quote
  #13   ^
Old Sat, Sep-11-04, 15:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Hi. We have a whole forum that lists the breakfast recipes people have posted here.

Details for starting a journal are in the Introductions forum.

Enjoy!
Reply With Quote
  #14   ^
Old Sun, Sep-12-04, 10:12
brobin's Avatar
brobin brobin is offline
Senior Member
Posts: 470
 
Plan: Atkins
Stats: 231/172/175 Male 70 inches
BF:30%/19%/17%
Progress: 105%
Location: Ontario
Default

Add a bit of maple extract and splenda and you would never tell them apart from store made maple breakfast links.

Brobin
Reply With Quote
  #15   ^
Old Sat, Jan-08-05, 17:47
Dawna Dawna is offline
Senior Member
Posts: 810
 
Plan: In Transition
Stats: 256/180/140 Female 66"
BF:
Progress: 66%
Location: Michigan
Default

DaVinci has a maple flavored SF syrup out that is wonderful. I use it for hot oatmeal. It would be excellent in breakfast sausage as well.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dana Carpender: "Make protein a breakfast staple" gotbeer LC Research/Media 33 Fri, Mar-12-04 10:35
McDonalds Sausage Egg McMuffin Clone Recipe Funkennuts Breakfast Ideas 1 Fri, Aug-01-03 07:05
Breakfast Recipes Suitable for Atkins Induction Karen Breakfast Ideas 0 Sun, Jul-27-03 21:27
Eating Breakfast May Stave Off Obesity, Diabetes tamarian LC Research/Media 0 Fri, Mar-07-03 06:28
new recipe donnaj Karen's Corner 2 Thu, Jan-03-02 22:59


All times are GMT -6. The time now is 13:18.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.