Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Today is day 9..and I was up a pound..I will try and not let it get to me..I went to the gym this morning and did my 45 mins on the treadmill and lifted weights. Maybe I need to NOT weigh again until induction is over? That might help. I was up slightly over 20 yesterday..but am back on track this morning...
You are right..it does help. That is one of the reasons I like this forum so much..everyone is so supportive of one another. I will keep going just like I have been..and I know it will come off..maybe not just as fast as I would like..
I was up four pounds the day before yesterday, and considered feeling discouraged, and not even writing it down. Then I decided to track it, and the next day I was down two of the pounds, then today another two.
I am just looking at it as part of the process, and part of daily weighing-in.