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  #1   ^
Old Wed, Jan-09-02, 10:02
lauraW's Avatar
lauraW lauraW is offline
Senior Member
Posts: 245
 
Plan: atkins
Stats: 206.0/196.5/140
BF:
Progress: 14%
Location: Seattle
Default Up a Dreaded Pound...

Today is day 9..and I was up a pound..I will try and not let it get to me..I went to the gym this morning and did my 45 mins on the treadmill and lifted weights. Maybe I need to NOT weigh again until induction is over? That might help. I was up slightly over 20 yesterday..but am back on track this morning...

Good luck to everyone....
Laura
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  #2   ^
Old Wed, Jan-09-02, 10:56
Brett's Avatar
Brett Brett is offline
New Member
Posts: 17
 
Plan: Atkins
Stats: 260/232/180
BF:
Progress: 35%
Location: Ontario, Canada
Cool On the other hand...

... you could think of it as an additional pound of muscle. Wonderful, sleek, hungry muscle! Greet it like a long lost friend, invite it in and treat it well!

Brett.
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  #3   ^
Old Wed, Jan-09-02, 11:03
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

YOu may want to look at this link Laura. It's very reassuring!

Weighing In!

Karen
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  #4   ^
Old Wed, Jan-09-02, 11:04
lauraW's Avatar
lauraW lauraW is offline
Senior Member
Posts: 245
 
Plan: atkins
Stats: 206.0/196.5/140
BF:
Progress: 14%
Location: Seattle
Default Hmmm..

Okay Brett..

I like your idea much better...thank you, i needed that..

Laura
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  #5   ^
Old Wed, Jan-09-02, 11:07
lauraW's Avatar
lauraW lauraW is offline
Senior Member
Posts: 245
 
Plan: atkins
Stats: 206.0/196.5/140
BF:
Progress: 14%
Location: Seattle
Default Scale

Thanks Karen..

That was very informative..and I saved it so I can refer back to it..

Laura
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  #6   ^
Old Wed, Jan-09-02, 13:31
tlcdoula's Avatar
tlcdoula tlcdoula is offline
Senior Member
Posts: 174
 
Plan: Atkins
Stats: 188.5/182/168
BF:
Progress: 32%
Location: BC
Default

Laura,

I understand how you are feeling. I am also up a lb (well yesterday I think). I've been going to the gym, drinking my water, eating on plan... and still went up a lb. arrgghh

That is a great article that Karen sent in.. and I love the idea Brett that it is muscle..

Just wanted to let you know you are not alone..

Tawnya
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  #7   ^
Old Wed, Jan-09-02, 13:36
lauraW's Avatar
lauraW lauraW is offline
Senior Member
Posts: 245
 
Plan: atkins
Stats: 206.0/196.5/140
BF:
Progress: 14%
Location: Seattle
Default It does help!

Hi Tawnya,

You are right..it does help. That is one of the reasons I like this forum so much..everyone is so supportive of one another. I will keep going just like I have been..and I know it will come off..maybe not just as fast as I would like..

You keep up the good work!!

Laura
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  #8   ^
Old Wed, Jan-09-02, 13:45
trisham trisham is offline
New Member
Posts: 24
 
Plan: Atkins
Stats: 194/174/120
BF:
Progress: 27%
Wink Up a pound

I was up four pounds the day before yesterday, and considered feeling discouraged, and not even writing it down. Then I decided to track it, and the next day I was down two of the pounds, then today another two.
I am just looking at it as part of the process, and part of daily weighing-in.
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