HI everyone,
I had a very weak moment last night. It is growing closer to the TOM and my will power was not what it has been in the past...I ate a handful of Girl Scout cookies (thin mints). I did however get right back into LC today...should I worry? I have been eating really well up until this point and going to the gym 4-6 times a week.

Don't feel bad, I am fighting the same battle right now but I know I would not be able to limit my cheat to one time. The important thing is you are back to lcing now. I think one of the biggest problems with cheating is that is causes cravings and guilt, both of which can lead to more and more cheating. A few thin mints probably won't set you back much, if at all and the exercise will help. Way to go for getting back on the wagon right away and good luck w/the rest of TOM!

hey guys....try this ATKINS INDUCTION recipe for chocolate-mint mousse...only 3.5g per serving of carbs (much better for you than cookies!!!)
1 tablespoon instant coffee
3 tablespoons chocolate extract
1 1/2 teaspoons vanilla extract
3/4 teaspoon peppermint extract
2 cups heavy cream
3 1/2 tablespoons unsweetened cocoa powder
3 tablespoons granular sugar substitute
1/2 cup raspberries, for garnish (optional)
mint sprigs, for garnish (optional)


1. In a small bowl, dissolve coffee in chocolate, vanilla and peppermint extracts and set aside.
2. In a large bowl, beat cream, sugar substitute and cocoa powder with an electric mixer on medium speed until soft peaks form, about 3 minutes. Add extract mixture and continue beating until stiff peaks form, about 2 more minutes (be careful not to over-beat). Chill 30 minutes before serving, and garnish with raspberries and mint sprigs (optional).