Sat, Oct-27-07, 18:51
|
Senior Member
Posts: 936
|
|
Plan: Atkins - O.W.L.
Stats: 197/172/150
BF:
Progress: 53%
Location: Hong Kong
|
|
Portion control...
I've come back to it - can't avoid it. In the beginning of the journey, I could play a little fast and loose w/ the amounts - do things by eye, eat as much as I felt like. But as other people have written, at a certain point we have to also pay attention to the amounts.
So, do not be surprised at some point you have be careful about not just WHAT you eat, but HOW MUCH.
|