Fri, Jun-03-11, 13:01
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Senior Member
Posts: 1,595
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Plan: Paleo/atkins
Stats: 289/155/150
BF:
Progress: 96%
Location: Melbourne, Florida
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Mommy's "Get better" soup
My kids beg for this in the winter.
Take beef stew meat sear it the pot I like to dry it out pretty good. Throw at least a quarter cup or more of minced garlic on that stir it up a bit then add comsume' beef broth or regular whatever you like. Water too if necessary. I add greenbeans some pepper and onion powder. Lipton onions soup mix if you don't mind the extra carbs. Mushrooms if you like. Cook it for a while. Then you can serve it with sour cream in it if you like a creamy soup. I've killed a few colds with this recipe!!
As you can tell I'm a throw it in the pot kind of cook. If you hate green beans or mushrooms change it to what you do like.
No, I have no idea of the carbs in this. It's really not very high at all. For induction I skip the onion soup mix. The kids like it without the sour cream and mushrooms so I take theirs out first.
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