Tue, Apr-23-24, 10:11
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Another podcast interview with Dr Casey Means and Dr Lyon on the book to be published May 14th. [in low carb books thread]
The missing piece to better health/optimizing metabolic health
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Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely. Metabolic dysfunction. In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy). This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health. We also touch on how simple changes in your eating habits can significantly lower your risk of disease. This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.
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The five metabolic markers are very basic, but are what UNC Research used for that often quoted 93% Americans are metabolically unhealthy. Dr Means, Lyon and many others use stricter limits to define healthy.
https://podcasts.apple.com/us/podca...i=1000653323816
Last edited by JEY100 : Tue, Apr-23-24 at 10:26.
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