Wed, Oct-02-13, 11:06
|
|
Experimenter
Posts: 25,866
|
|
Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
|
|
Sorry about your loss.
LC is fine for hypothyroid, although losing weight with any diet is much more difficult for most hypo people, however not doing anything usually leads to weight gain.
Some people do better keeping their carbs to around 50 total. I would suggest if you do, make it on-grain carbs like fruit, sweet potatoes, etc. Eating grains can make autoimmune conditions worse.
The wonderful book "Wheat Belly" discusses grains and hypothyroid. I strongly recommend it.
|