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  #1   ^
Old Mon, Jan-05-15, 07:44
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Question lowering fasting blood sugar levels

Hi all. I've been low carbing since 25th of December and my blood sugar has dropped from 400 to 200. My question is this: 1) is all the sugar in my body now gone now that I am eating low carb? 2) Will my blood sugar drop from 200 for its been that way for a week. Thanks
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  #2   ^
Old Mon, Jan-05-15, 09:00
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,863
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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I would imagine that depends a lot on the state of your beta-cells. High blood glucose levels kill them off, but I believe they will grow back if you can keep your BG under control. Are you taking anything to lower your BG? 200 is still way too high.
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  #3   ^
Old Mon, Jan-05-15, 09:33
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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all I have is the long acting insilin but my doctor wants my blood sugar to stabilize before going back on it.
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  #4   ^
Old Mon, Jan-05-15, 10:10
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,863
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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What about metformin?
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  #5   ^
Old Mon, Jan-05-15, 14:23
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
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Lessara, you may be interested in the latest blogpost by Dr. Jason Fung about how one of his patients on ~100 units of insulin and 2000 mg of metformin per day was able to give up all meds.
Www.intensivedietarymanagement.com.
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  #6   ^
Old Mon, Jan-05-15, 20:08
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,433
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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You have only been low carb 11 days, not very long to expect a 300 point drop. Consider testing before and three times after each meal to see patterns with different foods. When is the 200? How are PPs vs. FBG? Maybe there is a low carb food that gives you a delayed glucose response. Sugar alcohols? Try to find out all you can about your personal reaction to different foods.

Liz, yikes...A four week fast! That was the woman who spoke in the recent Diabetes lecture, when we thought she had said complete fast for 21 days, it was really 28! Oh my, now that is a fast.

Last edited by JEY100 : Tue, Jan-06-15 at 10:00.
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  #7   ^
Old Wed, Jan-07-15, 13:10
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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I am allergic to metaformin
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  #8   ^
Old Wed, Jan-07-15, 14:41
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
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Quote:
Originally Posted by JEY100

Liz, yikes...A four week fast! That was the woman who spoke in the recent Diabetes lecture, when we thought she had said complete fast for 21 days, it was really 28! Oh my, now that is a fast.


I've never tried it but it sounds like the first couple of days are hardest and the rest is relatively easy. She was pretty convincing.
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  #9   ^
Old Wed, Jan-07-15, 18:07
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

By the way, this week my blood sugar is playing between 150 and 160. I think my body is adjusting to lower sugar and that's why it stayed 200.
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  #10   ^
Old Wed, Jan-07-15, 18:36
Liz53's Avatar
Liz53 Liz53 is offline
Senior Member
Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
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Congratulations! that's great progress!
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  #11   ^
Old Thu, Jan-08-15, 05:08
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,433
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Also my congratulations.
Patience, and keep monitoring your BG response to various foods/combinations of to determine the best diet for you.
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  #12   ^
Old Tue, Jan-20-15, 11:45
gel0507 gel0507 is offline
Registered Member
Posts: 40
 
Plan: Atkins
Stats: 264/252/170 Female 5'9"
BF:
Progress: 13%
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I started last week and am having the same problem. I can't get my fasting sugars below 200. Which I feel is CRAYZAY since I'm keeping carbs under 20g a day.
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  #13   ^
Old Tue, Jan-20-15, 12:10
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,863
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

I can't imagine why a doctor wouldn't give you some long acting insulin or something with BG that high.
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  #14   ^
Old Tue, Jan-20-15, 12:18
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,433
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Since you just say Atkins, I will assume you are on the version where you are counting 20g Total not Net Carbs. If you give us an idea exactly what you eating, maybe we can see something in your menu. The Dr Bernstein Diabetes plan that many follow is a little more precise, with 6 carbs for breakfast and 12 for lunch and dinner. Snacking or grazing is very limited, meal timing is also important.
The Dr Fung videos are very informative, besides meal timing and fasting, he also suggests ACV and fiber to help BG. Are you on medication?
And you only started one week ago, so not much time for results from what is a dramatic shift in your diet. What were your numbers before this week?

Last edited by JEY100 : Tue, Jan-20-15 at 17:11.
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  #15   ^
Old Tue, Jan-20-15, 18:30
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

I am walking at college, not alot 10 to 12 minutes back and forth but I noticed my sugar was up today. Also I wonder if my sugar goes up with the sight of a giant cookie next to me. If so maybe I shouldn't look at foods I can't eat on facebook lol
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