lamb ribs

lamb soup fat bomb

Partner has the flu so chicken soup. 8 chicken thighs. 2 containers of chicken broth, 1 low sodium 1 sodium free. Simmered 2 hours. Added 2 onions chopped. 2 leek sliced thin 6 cloves garlic crushed 2 bunches cilantro chopped fine 1 seeded jalapeño minced very fine 1 container unsalted crushed tomatoes. (We both have HBP). Simmered 2 more hours. Removed chicken and discarded bones and skin. Returned meat to pot. Added 16 oz bag frozen kale cooked 20 min more. Very yummy.

Ate at Golden Corral last night. Had prime rib, Brussels sprouts, cabbage, a small salad, and a chunk of cantaloupe with cottage cheese for dessert.

hamburger i cook for brother , too bad he is addicted to carbs ,refuses to eat my food
(i sent photo but people who still struggling can have craving edited post)

this grass fed lamb tail fat i will cook for me tomorrow(magic food) , today i eat dry meat with lamb broth.

today i make carb cheat day. I cook with brocoli...
chicken thighs-coconut oil-olive-oil-lamb fat cook togerer slow

i eat brokoli first time since months and it taste like sweet i cant believe it tasted sweet

Now, that's my kind of carb cheat

Two quarter-pound hamburger patties with sauerkraut stir-fried in the hamburger grease. Horseradish mustard on the side for dipping.

Big sirloin with two small fermented pickles. Because you gotta have your green vegetables

I had a smorgasbord of food for dinner. First I had two slices of LC ham, each wrapped around 1/4th slice cheddar with a few No-sugar bread & butter pickle slices/rounds. A few bites of the t-bone from the night before. Later I had a bowl of chicken soup, later I had the 1/4 can of tuna (with a dab of mayo), left that the cats didn't eat.

Healthy Turkey and Vegetable Chili, new recipe. It was ok - good but there are better recipes out there. Topped with Triple Cheddar blend cheese.

Last night: unexpectedly went out with people at the library to an Italian restaurant and a play - I was able to order the eggplant roll ups with ricotta topping, and I was very happy to see they were not breaded (I would have picked them apart but really didn't want to explain it)

Last night and tonight: Corned Beef, cabbage and veggies! Dessert was LC hot cocoa with a little Irish Whiskey in it.

Publix unbreaded fried chicken wings, California mix vegetables, and a glass of V8.

Sauteed shrimp over steamed broccoli, one air-fried onion ring I stole from hubby's batch, a small glass of V8, and a scoop of CarbSmart vanilla ice cream for dessert.