Sun, Mar-30-14, 18:59
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New Member
Posts: 21
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Plan: Dr. Bernstein
Stats: 172/161/135
BF:
Progress: 30%
Location: Tennessee
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fish cakes/patties
These are like crab cakes without the crackers. Three individual frozen raw fish filets were used and I made five patties. Since the fish was raw, I sauteed them on a lower heat at first until I was able to turn them twice.
Ingredients
- fish filets
- half an onion, chopped
- 1 egg
- 2 tablespoons of regular mayo
- about 1/4 to 1/3 cup each of: Bob's Red Mill Flaxseed Meal and Wheat Bran
(This amount might need to be adjusted.)
- several sprigs of chopped cilantro or parsley
- salt, pepper
- dash of lemon juice
Directions
Put the fish and onion in a food processor and pulse until completely shredded. Then, turn this out into a bowl and add the rest of the ingredients stirring until completely mixed.
Form patties and saute them in a large frying pan (slowly if the fish is raw) over medium heat turning them a few times until they are golden brown and have a little crispiness to the outside. (I used butter.)
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