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  #226   ^
Old Thu, Jan-02-20, 09:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Ambulo =130/129/130/131/128/127/127/126/129/130/131/129/130
barb712: 209.0/205.6/205.8/204.6/203.6/202.6/203.8/201/201/202/203/202/202
BeachDonna - 141.5/142/138.2/138.0/138.6/138.4/138.0/138.0/137.2/138.8/139.8/Dec/Jan 2020
Bevangel: 186 ~ 188 ~ 185 ~ 187 ~ 187 ~ 188 ~ 189(sigh) ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Blue Ruby: 173 ~ Feb ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Brandy: 211/208/204/204/202/199/196/194/194/192/191/Dec/Jan 2020
CityGirl: 237 ~ 232.2 ~ 225.8 ~ 219.4 ~ 213.2 ~ 210.2 ~ 206.4 ~ 203.4 ~ 205.2 ~ 204.0 ~ Nov ~ Dec ~ Jan2020
cshepard: 131.6 ~ Feb ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
doreen T - 178/177/175/175/173/172/175/173/171/172/175/172/173
esw-165/164/164/163/161/161/159/157/159/162/163/163/Jan2020
Froka - 333.6/313.4/309.4/310.4/305.0/299.8/299.6/303.6/Sept/Oct/Nov/Dec/Jan2020
Gypsybyrd: 280 ~ 270 ~ 261 ~ 260 ~ 260 ~ 261 ~ 263 ~ 263 ~ 270 ~ 263 ~ 257 ~ 255 ~ 251.5
Jeannette:178~172~169~165~169~Jun~Jul~Aug~Sep~Oct~Nov~Dec
JessAus: 191.1 ~ 187.6 ~ 187.1 ~ 185.8 ~ 181.2 ~ 180.9 ~ 178.5 ~ 178.1 ~ 174.1 ~ 172.8 ~ 172.8 ~ 171.9 ~ 169.5
JustJo = 114/115/115/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Kat_G= Jan/Feb/220.5/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Khrussva - 216/213/211/210/214/215/212/214/214/213/214/216/221
Kristine - 159.0/155.5/155.0/152.5/153.0/154.5/155.0/156.0/158.5/155.0/157.0/156.0/155.0
LCer4Life - 132.5 ~ 131.8~ 130.3 ~ 130.1~ 128.7 ~ 129.2 ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Livewell: 250/Feb/Mar/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Liz: 203 ~ 197.5 ~ 194.4 ~ 190.4 ~ 187.4 ~ 182.1 ~ 176.8 ~ 172.8 ~ 174.8 ~ 172.8 ~ 170.8 ~ Dec ~ Jan2020
mojolissa - 225/225/226/228/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Momma Bear-178/178/175/172/170/169/169/167/Sep/Oct/Nov/Dec/Jan 2020
Ms Arielle 225/228/234/232/225/233/230/225/218/221/225/230/232
PaCarolSue 182/182/184/183/185/183/186/188/188/186/194/189/Jan 2020
Radium - 338/Feb/Mar/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Scotiagirl: 177.2/172.8/174.4/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Tess: 161/158/157/154/145/148/148/146/153/154/154/Dec/Jan 2020
Walnut : 177.6 ~ 177 ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec

Not a good showing for the last of 2019. I ate way too much OP food and let the carbs creep too high. January 2020 will be a different story.
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  #227   ^
Old Thu, Jan-02-20, 17:19
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,702
 
Plan: Atkins
Stats: 203/171/165 Female 67 inches
BF:
Progress: 84%
Location: Japan
Default

Ambulo =130/129/130/131/128/127/127/126/129/130/131/129/130
barb712: 209.0/205.6/205.8/204.6/203.6/202.6/203.8/201/201/202/203/202/202
BeachDonna - 141.5/142/138.2/138.0/138.6/138.4/138.0/138.0/137.2/138.8/139.8/Dec/Jan 2020
Bevangel: 186 ~ 188 ~ 185 ~ 187 ~ 187 ~ 188 ~ 189(sigh) ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Blue Ruby: 173 ~ Feb ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Brandy: 211/208/204/204/202/199/196/194/194/192/191/Dec/Jan 2020
CityGirl: 237 ~ 232.2 ~ 225.8 ~ 219.4 ~ 213.2 ~ 210.2 ~ 206.4 ~ 203.4 ~ 205.2 ~ 204.0 ~ Nov ~ Dec ~ Jan2020
cshepard: 131.6 ~ Feb ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
doreen T - 178/177/175/175/173/172/175/173/171/172/175/172/173
esw-165/164/164/163/161/161/159/157/159/162/163/163/Jan2020
Froka - 333.6/313.4/309.4/310.4/305.0/299.8/299.6/303.6/Sept/Oct/Nov/Dec/Jan2020
Gypsybyrd: 280 ~ 270 ~ 261 ~ 260 ~ 260 ~ 261 ~ 263 ~ 263 ~ 270 ~ 263 ~ 257 ~ 255 ~ 251.5
Jeannette:178~172~169~165~169~Jun~Jul~Aug~Sep~Oct~Nov~Dec
JessAus: 191.1 ~ 187.6 ~ 187.1 ~ 185.8 ~ 181.2 ~ 180.9 ~ 178.5 ~ 178.1 ~ 174.1 ~ 172.8 ~ 172.8 ~ 171.9 ~ 169.5
JustJo = 114/115/115/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Kat_G= Jan/Feb/220.5/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Khrussva - 216/213/211/210/214/215/212/214/214/213/214/216/221
Kristine - 159.0/155.5/155.0/152.5/153.0/154.5/155.0/156.0/158.5/155.0/157.0/156.0/155.0
LCer4Life - 132.5 ~ 131.8~ 130.3 ~ 130.1~ 128.7 ~ 129.2 ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Livewell: 250/Feb/Mar/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Liz: 203 ~ 197.5 ~ 194.4 ~ 190.4 ~ 187.4 ~ 182.1 ~ 176.8 ~ 172.8 ~ 174.8 ~ 172.8 ~ 170.8 ~ Dec ~ 171.5
mojolissa - 225/225/226/228/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Momma Bear-178/178/175/172/170/169/169/167/Sep/Oct/Nov/Dec/Jan 2020
Ms Arielle 225/228/234/232/225/233/230/225/218/221/225/230/232
PaCarolSue 182/182/184/183/185/183/186/188/188/186/194/189/Jan 2020
Radium - 338/Feb/Mar/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Scotiagirl: 177.2/172.8/174.4/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Tess: 161/158/157/154/145/148/148/146/153/154/154/Dec/Jan 2020
Walnut : 177.6 ~ 177 ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec
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  #228   ^
Old Thu, Jan-02-20, 22:19
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

Ambulo =130/129/130/131/128/127/127/126/129/130/131/129/130
barb712: 209.0/205.6/205.8/204.6/203.6/202.6/203.8/201/201/202/203/202/202
BeachDonna - 141.5/142/138.2/138.0/138.6/138.4/138.0/138.0/137.2/138.8/139.8/est 138.4/138.8
Bevangel: 186 ~ 188 ~ 185 ~ 187 ~ 187 ~ 188 ~ 189(sigh) ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Blue Ruby: 173 ~ Feb ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Brandy: 211/208/204/204/202/199/196/194/194/192/191/Dec/Jan 2020
CityGirl: 237 ~ 232.2 ~ 225.8 ~ 219.4 ~ 213.2 ~ 210.2 ~ 206.4 ~ 203.4 ~ 205.2 ~ 204.0 ~ Nov ~ Dec ~ Jan2020
cshepard: 131.6 ~ Feb ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
doreen T - 178/177/175/175/173/172/175/173/171/172/175/172/173
esw-165/164/164/163/161/161/159/157/159/162/163/163/Jan2020
Froka - 333.6/313.4/309.4/310.4/305.0/299.8/299.6/303.6/Sept/Oct/Nov/Dec/Jan2020
Gypsybyrd: 280 ~ 270 ~ 261 ~ 260 ~ 260 ~ 261 ~ 263 ~ 263 ~ 270 ~ 263 ~ 257 ~ 255 ~ 251.5
Jeannette:178~172~169~165~169~Jun~Jul~Aug~Sep~Oct~Nov~Dec
JessAus: 191.1 ~ 187.6 ~ 187.1 ~ 185.8 ~ 181.2 ~ 180.9 ~ 178.5 ~ 178.1 ~ 174.1 ~ 172.8 ~ 172.8 ~ 171.9 ~ 169.5
JustJo = 114/115/115/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Kat_G= Jan/Feb/220.5/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Khrussva - 216/213/211/210/214/215/212/214/214/213/214/216/221
Kristine - 159.0/155.5/155.0/152.5/153.0/154.5/155.0/156.0/158.5/155.0/157.0/156.0/155.0
LCer4Life - 132.5 ~ 131.8~ 130.3 ~ 130.1~ 128.7 ~ 129.2 ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Livewell: 250/Feb/Mar/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Liz: 203 ~ 197.5 ~ 194.4 ~ 190.4 ~ 187.4 ~ 182.1 ~ 176.8 ~ 172.8 ~ 174.8 ~ 172.8 ~ 170.8 ~ Dec ~ 171.5
mojolissa - 225/225/226/228/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Momma Bear-178/178/175/172/170/169/169/167/Sep/Oct/Nov/Dec/Jan 2020
Ms Arielle 225/228/234/232/225/233/230/225/218/221/225/230/232
PaCarolSue 182/182/184/183/185/183/186/188/188/186/194/189/Jan 2020
Radium - 338/Feb/Mar/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Scotiagirl: 177.2/172.8/174.4/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Tess: 161/158/157/154/145/148/148/146/153/154/154/Dec/Jan 2020
Walnut : 177.6 ~ 177 ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec
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  #229   ^
Old Sat, Jan-11-20, 12:40
PaCarolSue PaCarolSue is offline
Senior Member
Posts: 593
 
Plan: Reduced carb
Stats: 217/189/150 Female 5ft 2 inches
BF:lots/lots/less
Progress: 42%
Location: USA
Default

Ambulo =130/129/130/131/128/127/127/126/129/130/131/129/130
barb712: 209.0/205.6/205.8/204.6/203.6/202.6/203.8/201/201/202/203/202/202
BeachDonna - 141.5/142/138.2/138.0/138.6/138.4/138.0/138.0/137.2/138.8/139.8/est 138.4/138.8
Bevangel: 186 ~ 188 ~ 185 ~ 187 ~ 187 ~ 188 ~ 189(sigh) ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Blue Ruby: 173 ~ Feb ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Brandy: 211/208/204/204/202/199/196/194/194/192/191/Dec/Jan 2020
CityGirl: 237 ~ 232.2 ~ 225.8 ~ 219.4 ~ 213.2 ~ 210.2 ~ 206.4 ~ 203.4 ~ 205.2 ~ 204.0 ~ Nov ~ Dec ~ Jan2020
cshepard: 131.6 ~ Feb ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
doreen T - 178/177/175/175/173/172/175/173/171/172/175/172/173
esw-165/164/164/163/161/161/159/157/159/162/163/163/Jan2020
Froka - 333.6/313.4/309.4/310.4/305.0/299.8/299.6/303.6/Sept/Oct/Nov/Dec/Jan2020
Gypsybyrd: 280 ~ 270 ~ 261 ~ 260 ~ 260 ~ 261 ~ 263 ~ 263 ~ 270 ~ 263 ~ 257 ~ 255 ~ 251.5
Jeannette:178~172~169~165~169~Jun~Jul~Aug~Sep~Oct~Nov~Dec
JessAus: 191.1 ~ 187.6 ~ 187.1 ~ 185.8 ~ 181.2 ~ 180.9 ~ 178.5 ~ 178.1 ~ 174.1 ~ 172.8 ~ 172.8 ~ 171.9 ~ 169.5
JustJo = 114/115/115/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Kat_G= Jan/Feb/220.5/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Khrussva - 216/213/211/210/214/215/212/214/214/213/214/216/221
Kristine - 159.0/155.5/155.0/152.5/153.0/154.5/155.0/156.0/158.5/155.0/157.0/156.0/155.0
LCer4Life - 132.5 ~ 131.8~ 130.3 ~ 130.1~ 128.7 ~ 129.2 ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec ~ Jan2020
Livewell: 250/Feb/Mar/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Liz: 203 ~ 197.5 ~ 194.4 ~ 190.4 ~ 187.4 ~ 182.1 ~ 176.8 ~ 172.8 ~ 174.8 ~ 172.8 ~ 170.8 ~ Dec ~ 171.5
mojolissa - 225/225/226/228/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Momma Bear-178/178/175/172/170/169/169/167/Sep/Oct/Nov/Dec/Jan 2020
Ms Arielle 225/228/234/232/225/233/230/225/218/221/225/230/232
PaCarolSue 182/182/184/183/185/183/186/188/188/186/194/189/192
Radium - 338/Feb/Mar/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Scotiagirl: 177.2/172.8/174.4/Apr/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec/Jan 2020
Tess: 161/158/157/154/145/148/148/146/153/154/154/Dec/Jan 2020
Walnut : 177.6 ~ 177 ~ Mar ~ Apr ~ May ~ Jun ~ Jul ~ Aug ~ Sep ~ Oct ~ Nov ~ Dec
[Click here to Read BeachDonna's success story]
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