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  #1   ^
Old Tue, Nov-26-19, 11:22
Molly B's Avatar
Molly B Molly B is offline
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Posts: 823
 
Plan: Low Carb/High Fat
Stats: 271/262.6/170 Female 5'4"
BF:
Progress: 8%
Location: North central HOT Florida
Default Too Good brand plain Greek Yogurt - 3g carbs per 3/4 cup

I found this 'new' brand at Winn-Dixie yesterday, and it's called "Too Good" Greek Plain yogurt. The large containers were going for $5 each.

For 3/4 of a cup, there is only 3g of carbs, 2g of those being sugar.

This stuff is pretty darn good, if you like plain Greek yogurt. I add sf drink mix powder to it to flavor it, or some sf strawberry syrup from Torani's line of sf syrups.
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  #2   ^
Old Wed, Nov-27-19, 21:30
Bonnie OFS Bonnie OFS is offline
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Posts: 2,394
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
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I'm fond of Fage Greek yogurt. For 1 cup (6 oz) it has only 5g carb & 15 g protein - & it's 5% fat. I usually have just have half a cup because, depending on what else I've eaten, that can end up being too much protein for me. But it makes a great dessert with raspberry or strawberry SF syrup on it. Or fresh berries in season.
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  #3   ^
Old Sat, Nov-30-19, 11:03
Robin120's Avatar
Robin120 Robin120 is offline
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Posts: 4,093
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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Two good comes in strawberry, peach, blueberry, vanilla and mixed berry as well. The only ones I don't care for are vanilla and mixed berry. The others i eat occasionally.
They are definitely more processed than plain Greek yogurt and thinner. So usually I stick to plain Greek and add pb, pumpkin seeds (cinnamon are my favorite), nuts, dark chocolate chunks, berries, sf jam or maple syrup, or cinnamon/ vanilla/ sweetener and a touch of salt (that is my favorite!).
Adding pumpkin, sweetener, cinnamon, nutmeg and a touch of salt is another favorite.
I am going to make a big container with peppermint extract, sweetener and unsweetened cocoa this week, for something festive.
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