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Old Thu, Apr-06-23, 08:53
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,753
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default 7th week, lessons learned

I'm feeling good this morning, after a couple of days of mood swings and getting tired early. But I'm hanging onto my productive hours when I first wake up. Sometimes, I even get more.

I'll be trying to find a neutral gear where I can take advantage of this energy. I need to find a plateau, actually. The cortisol is rising again, and needs to be neutralized to keep on top of the anxiety. The link between the two has never been more clear.

Marathon, not a sprint.
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