Sun, Feb-24-19, 12:08
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
Originally Posted by uberfat
when i used to eat sweetners only thing i could find was splenda it didn't effect me on weight loss or insulin spikes it is considered no good but sometimes it is hard to find other ones .
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Splenda is pretty much the only thing I have tried that doesn't taste weird to me. I know people think it's horrible, but I've gotten rid of so many other bad for me things, that I'm okay with using it occasionally, mainly in baking. I also have a bottle of liquid sucralose, but I find it hard to use, because it is soooo intense.
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