hey sommersizers.. here's how i did, it' s also on my journal, but i post here so u can all say
weight:
137.5 again
Today:
830am breakfast
1 bowl of oatmeal w/ non fat milk
1030 am bikram yoga - i felt okay, did okay, sweat a lot, was tired
i'm irritated with my boyfriend, who didn't call me back all day, then when we spoke he finally called, but then i wanted space so he was clling me and then i was ignoring his cals cuz i was napping and doing stuff, tthen he got mad at me.... duh. an di wanted to get off the p hoen so i could eat proper and do consious eating.
1235pm - veggie cheese bake i made : eggs, mushrooms, ricota, mozarella, parmesan, zuchinni, a little ground meat, grilled onions
2 bags ofsommersize veggie chips
3pm: 2 bags of sommersize veggie chips
gosh i got hungry and they were in my car and i couldn't stop eatin gthem.... shoot.. well atleast they are veggie chips
548pm-
dinner
salad with seared ahi tuna, 5 bites of my veggie bake that has cheese
610pm - 1/2 cup of sommersize capuccino shake ( alittle heavy cream in it)
i'm done eating today, i go to the gym at 7pm , work out, come home and sleep. hopefully it will be better tomoro
i think is TOM soon
argh
i played the consious eating cd audio while i eat, it helps me to keep focusing in on eating consiously, slowly, breathing, i find i don't breath and i keep slipping back in to chewING sooo fast, and thinking abou OTHER THIGNS, when i should concentrate on eating only, and accepting the nutrients.....
it's SOOOO hard to consciously eat.... anyone in to it?
i tightened my belt just now to eat dinner, and i'm FULL AS HECK NOW, but somehow i think i might have stopped earlier than i USUALLY do, so i'm better than before i guess....
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