Sun, Dec-19-21, 06:57
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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MY PLAN:
Stay low carb, IF 18: 6 (or more) daily, weigh daily
MY SCORES:
ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|1|1|1|1 SCORE: 7/10
ROUND 04 (23 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 05 (02 NOV 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 06 (12 NOV 21) 0|1|1|1|1|1|1|1|1|1 SCORE: 9/10
ROUND 07 (22 NOV 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 08 (02 DEC 21) 1|1|0|1|1|1|1|0|1|1 SCORE: 8/10
ROUND 09 (12 DEC 21) 1|1|0|0|0|1|1|x|x|x SCORE: 4/10
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: 0/10
100 DAY TOTAL SCORE: 78/100
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