Being a native of Louisiana, I cook lots of etoufee's, stews, etc. We usually use roux, which is flour and oil, as a base starter. Or sometimes flour just for thickening.

Any thoughts on what I could use besides flour? One recipe I have calls for two tablespoons of flour.

Thanks, everyone!

Shirley
Florida

What about unflavored protein powder...? Anyone ever try this? Well, I'll let you know how it works...

Shirley
Florida

i have thick/not starch! i haven't used it yet, since i bought it in the spring. i will be using it in the winter. i've also bought the thick;not sugar which is used for thickening sweet dishes. they are both produced by expert foods. i purchased them from our own island girl, judi! the name of her co-op is lowcarb food experts! these products are also a teriffic source of soluble fibre! click on shopping on the red bar above. then click on online shopping in the links on the left. lowcarb food experts has a canadian flag for the logo. you could also just click onto any of island girls post and click on her "www" actually judi's posts have her logo which you can click onto as well!

Appreciate the suggestions. Will check it out!

Shirley
Florida

I use xanthan gum. I'm not sure where you can buy it where you are; maybe a specialty baking shop?

It's a vegetable gum that's virtually carbless (all the carbs are fibre). About 1/4 teaspoon thickens a cup of liquid. Yes, it goes a LONG way! It's best mixed first with fat or oil, than add water (like a roux). The finished product (I made turkey gravy) looks and 'feels' more like it's thickened with cornstarch than flour, but that's fine by me.

Rachel

Hi Dan,

I don't come here often but when I have time and can't sleep I do tend to try and cover the board. Anyway, I just wanted to say although I am losing weight I haven't started exersising yet and plan to take this plunge in the fall.

Just wanted to say, its really nice to have you aboard I'm sure I will be joining this session soon with all my questions etc. Wanted to thank you in advance Your doing a great job.

Umm, just another quick thought, where's yours and Ferns journal these last few days? Oh, right you have been away, but your back now right.....LOL....I do read them everytime you two post, just thought I would let you know.....LOL

Looking forward to learning more on weight training...as this I have always been interested in, but have no knowledge in!

Oh piddles....wrong thread...Wendy better think of bed ....no? LOL....