Tue, Jul-07-20, 15:50
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I basically have one light meal a day, and a few nutritious snacks.
Breakfast is 18 raw almonds. A whey shake mid morning. Lunch. A very light snack later and the last one at about 7 or so.
Lunch today was some cheese, flaxseed crackers my wife makes (flax and water), 10 black olives, and a few unsalted mixed nuts.
I used to live to eat, now I eat to live.
Bob
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