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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
No. How do you know it's coffee? When I eliminated wheat and all other grains, I no longer had joint pain or discomfort. Coffee? I drink it every day with no negative experiences.
I've never heard of coffee contributing to that kind of inflammatory reaction, but the things that commonly cause it can take days for the pain and swelling to start. That makes it tough to find the culprit (if there is one) unless you want to do a really tight elimination diet.
Best of luck to your young man. I know I wouldn't have been ready for this as a teen... unless the pain got unbearable.
Just adding this to the topic, not suggesting anything about your teen son, but in addition to grains and sugar, my joint/ knee pain increases with alcohol.
That fits with grains and carbs for sure. He had an opportunity to try a few drinks at a family wedding recently......will ask him if that affected him.
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
It's so hard to determine causation at his age. The symptoms might go away as quickly as they came. It could be an underlying virus. If it continues, an elimination approach might help, but I'm mindful that when I was that age, discipline and consistency were words I heard from adults, and I practiced them in my own way . . . .