Thu, Jan-16-20, 11:50
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Senior Member
Posts: 4,036
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Ideally, I try and have my last meal by 6:00pm, and that will vary based on family and business dynamics. My "fast" I guess would be anywhere from 6p to 12p on good (most) days and from 7p to 9a on others. Time restricted eating works for me, is extremely manageable, and results in healthy outcomes. I may throw in a 2-3 day IF, but not often lately.
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