Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Semi Low-Carb Plans
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, May-05-19, 11:51
dan_rose dan_rose is offline
Senior Member
Posts: 187
 
Plan: None, limit carbs, Omega6
Stats: 161/140/140 Male 5'10"
BF:
Progress: 100%
Location: Loughborough, UK
Default The Hybrid Diet

The Hybrid Diet by Jerome Burne & Patrick Holford.

"Go Hybrid. Humans are designed to run on both fat and carbs for fuel. So use them both."

Quote:
By switching between a high fat phase – which damps down mTOR and growth and turns on autophagy – and a slow carb phase – which turns mTOR back on promoting healthy growth and repair – you get the best of both worlds and allow insulin, IGF-1 (insulin growth factor 1) and mTOR to orchestrate all of the growth processes you need to thrive.
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, May-05-19, 18:06
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 3,199
 
Plan: High protein, lower fat
Stats: 000/000/145 Female 66
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
Default

Sounds like my kind of book; I pre-ordered it. Patrick Holford's book on optimum nutrition for the brain was very helpful to me at one time. And I like the idea of being metabolically flexible.

Thanks for posting!
Reply With Quote
  #3   ^
Old Mon, May-06-19, 09:51
DaisyDawn's Avatar
DaisyDawn DaisyDawn is offline
Senior Member
Posts: 363
 
Plan: Higher P/Moderate F + C
Stats: 152/146.6/130 Female 66
BF:
Progress: 25%
Default

Just bookmarked it on Amazon, may buy myself a Mothers Day gift
Reply With Quote
  #4   ^
Old Thu, May-09-19, 04:30
sharonef's Avatar
sharonef sharonef is offline
Registered Member
Posts: 26
 
Plan: low carb/carb cycle/IF
Stats: 226/213/160 Female 64 inches
BF:
Progress: 20%
Location: Midwest
Default

Thanks. I've preordered it on Amazon. I've been trying to do this on my own, so it sounds like this new book will help.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:08.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.