Mon, Dec-04-06, 10:55
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New Member
Posts: 10
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Plan: Protein Power
Stats: 147/147/130
BF:
Progress: 0%
Location: Georgia
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When you get tired of plain old eggs :)
Om!! OM!!! This was sooo sooo good and soo yummy!!! My husband made a sugar free pumpkin custard, and I was dying, it tasted so good!!! I ate it with some sugar free yogurt I found at Kroger, the store brand, and it has 12g of protein and only 3g of carbs!!!
Here's the recipe:
1 can pumpkin (NOT pumpkin pie filling - it has sugar in it!!)
3 eggs, separated
Equal to taste (he used four packets, I thought that wasn't enough)
beat egg yolks, pumpkin, and Equal together. Set aside.
best egg whites to stiff peaks (may take a while). fold the egg whites into the pumpkin mixture. Bake in a greased, round casserole dish at 350 until the top browns and cracks, about 25-30 mins. Serve with SF yogurt!!! I had some turkey sausage patties on the side to meet my protein requirements, and I added some almonds to the pumpkin/yogurt mixture for some crunch. It was soooo heavenly.
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