Thu, Mar-08-07, 03:14
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Alright, you DO know this is in the interest of general obsession and NOT a critique of your work or your recipe, right
Okay, I dug out the finer details, ingredient by ingredient, and here are the results. Enjoy, if you dare
Quote:
* Exported from MasterCook *
Cinnamon Flax Pancakes
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : ** Test & Calculate **
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 whole eggs -- medium, 0.5g each, so 1g
2 tablespoons protein powder, 90% Soya-Pro -- soy pro isolate, 0 carb per 4 Tbsp/40g
1/2 teaspoon baking powder -- 1.1g per tsp, so 0.55g
1 teaspoon Flax Seed Meal, Bulk, Lifestyles -- 4-3.2=0.8g net / 3 Tbsp, so 0.09g
5 grams butter -- 0.06g per 1/2 C / 113g, so never mind :-)
2 teaspoons light cream -- 8.78g per 1 C, so 0.18g
1 teaspoon pure vanilla extract -- 1.25g per Tsp
1/2 teaspoon ground cinnamon -- 5.42-3.69=1.73g net / 1 Tsp, so 0.87g
1 teaspoon sweetener, Splenda granular -- 0.5g per tsp
{totalling 4.4g net, which the MasterCook rounded to 5g TC and 1g Fiber}
- - - - - - - - - - - - - - - - - - -
Per Serving: 295 Calories; 17g Fat (52.0% calories from fat); 30g Protein; 5g Carbohydrate; 1g Dietary Fiber {rounded, drat it}; 392mg Cholesterol; 403mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 2 Fat; 0 Other Carbohydrates.
NOTES : original recipe ingredients text follows:
Eggs, 2 medium
Soy Protein, 2 tbs (10g) – mine is less than 1g carb per 100g
Baking Powder, 1.2 tsp
Flaxseeds, finely ground, 1tsp (2g)
Butter, 5g
Cream, single, 2 tsp
Vanilla essence/extract, 1 tsp
Cinnamon, ground, ˝ tsp
Splenda (sucralose), 1 tsp
Extra butter for frying
Extra Splenda for dusting
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Well, that's where I get the numbers, anyhow...
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