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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
Low Carb Crunchy Cereal

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#1 ^

Old

Fri, Dec-15-06, 10:30

jackie-o is offline

Senior Member

Posts: 185

Plan: Paleo Diet (Cordain)
Stats: 260/244/150 Female 68 inches

Female 68 inches

BF:
Progress: 15%

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Low Carb Crunchy Cereal

Low Carb Crunchy Cereal

1 cup crumbled pork rinds
1 oz. chopped unsalted nuts (not peanuts)
1 Tbs. Splenda (more or less to taste)
dash cinnamon (to taste)
Half n half

Crumble pork rinds in a bowl. Mix in chopped nuts. Sprinkle with Splenda and cinnamon to taste. (optional if you don't like sweet cereal). Pour on a little half in half. Enjoy

Last edited by jackie-o : Fri, Dec-15-06 at 10:37.

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#2 ^

Old

Fri, Dec-22-06, 01:47

ron01104 is offline

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Posts: 92

Plan: Atkins
Stats: 240/220/180 Male 5 Ft 10 inches

Male 5 Ft 10 inches

BF:??
Progress: 33%

Location: Springfield, MA

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Yummy

I just tried this and it is Awesome

I have been missing that crunchy texture of cereal, I used to eat Honey Nut Cheerios all the time. Now this gives me that crunchy feeling I was missing.

I thought I would have to give up my morning cereal.
not anymore. YUM

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#3 ^

Old

Fri, Dec-22-06, 12:33

Nancy LC is offline

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Plan: DDF
Stats: 202/185.4/179 Female 67

Female 67

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Location: San Diego, CA

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Very good! I tried this out today.

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#4 ^

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Mon, Jan-01-07, 10:59

zorra_1 is offline

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Plan: to take over de world
Stats: 184/153.8/153 Female 5'10"

Female 5'10"

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Progress: 97%

Location: Unknown

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I'm looking forward to trying this, but I was just curious if you found that the pork rinds soaked up most of the liquid?

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#5 ^

Old

Mon, Jan-01-07, 11:20

bob2112 is offline

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Posts: 12,749

Plan: Atkins Maintenance
Stats: 499.0/166.0/199.0 Male 75 inches

Male 75 inches

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Progress: 111%

Location: Seabrook, TX.

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Interesting never thought of trying that. Will have to give this one a whirl this week.

Thanks.

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