Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > South Beach Diet
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Aug-05-18, 08:44
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default South beach diet food accountability

Hello everyone!! Thought I would post a thread where everyone could post their food to stay accountable. I am starting phase one but no matter what phase you are in please join in!
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Aug-05-18, 13:39
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/5/18 day one phase one south beach diet
Breakfast
Broccoli and egg mini omelets-one serving
https://www.skinnytaste.com/broccol...-egg-omelets-2/

Lunch
Baked chicken breast and broccoli

Snacks
Dry roasted peanuts and low fat string cheese

Dinner
Crockpot white turkey chilli without beans
https://lowcarbyum.com/crock-pot-wh...-without-beans/
Reply With Quote
  #3   ^
Old Mon, Aug-06-18, 12:31
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/6/18
Breakfast
Broccoli and egg mini omlete
Lunch
Lettuce tunaonion and light mayo
Snacks
Dry roasted nuts and red fat string cheese
Dinner
Used this recipe. Subed chicken breast and left out the sherry in this. Also had steamed broccoli

https://www.verywellfit.com/chinese...chicken-2242174

Just finished this tonight!! This chicken was amazing!! You have to try this!!

Dessert sugar free jello

Last edited by maral427 : Mon, Aug-06-18 at 17:24.
Reply With Quote
  #4   ^
Old Tue, Aug-07-18, 07:21
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Phase one day three- 8/7/18
Breakfast broccoli and cheese mini omelette

Lunch chicken salad made with red fat mayo onion celery on lettuce and a pickle slice

dinner Leftover piece of chicken from last night (this was delicious) and zucchini fries in the air fryer. Here is the recipe for the zucchini fries. It's my first time making them. Will let you know how they turn out!!
https://www.yummly.com/recipe/Crisp...n-free_-1705642

Snacks hard boiled egg, red fat string cheese and cucumber slices

Sweet treat sugar free jello
Reply With Quote
  #5   ^
Old Wed, Aug-08-18, 09:00
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/8/17
Breakfast 1 egg with egg whites peppers onions 2% American cheese and reduced fat feta

Snack celery with natural peanut butter

Lunch was at red robin
Grilled chicken breast with lettuce tomato onion and pickle on a lettuce bun Crystal lite to go packet with my ice water

Snack red fat string cheese cucumber



Dinner beanless chilli i posted Sunday

Snack fudgesicle sugar free

Last edited by maral427 : Wed, Aug-08-18 at 15:11.
Reply With Quote
  #6   ^
Old Thu, Aug-09-18, 08:12
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/9/18
breakfast-protein shake mixed with water, v8 juice
snack-natural peanut butter (2 teaspoons) and celery
Lunch tuna light mayo onion lettuce celery
Snack hard boiled egg cucumber slices
dinner BOCA BURGER mustard lettuce tomato onion and pickle
2 sugar free popsicles (30 cal)

Last edited by maral427 : Thu, Aug-09-18 at 17:15.
Reply With Quote
  #7   ^
Old Fri, Aug-10-18, 07:36
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/9/18
Breakfast egg and egg whites with 2% American cheese bacon crumbles broccoli green bell pepper

Snacks natural peanut butter and celery

Lunch beanless chilli i posted earlier

Snack string cheese cucumber slices

Dinner https://lowcarbyum.com/cheesy-beef-taco-skillet-recipe/

Snack part skim ricotta with Splenda and vanilla
Reply With Quote
  #8   ^
Old Fri, Aug-10-18, 10:01
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,111
 
Plan: ~25NC/IF
Stats: 342.2/213/000 Male 182cm
BF:
Progress: 38%
Default

Great to see you keeping the posting up maral! Question, is eating 5-6 times a day part of the plan? Your profile says Southeast diet but I'm thinking now after reading other posts it's South Beach Diet. I'm not familiar with it. Is there a summary you could point me at on the internet? I've heard it said but not checked it out.

-curious
Reply With Quote
  #9   ^
Old Fri, Aug-10-18, 11:36
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

hi thud! im sorry. i need to change my profile. i am the queen of typos lol! i am following south beach diet and am currently on phase one. phase one you follow for two weeks usually and go on to phase two where you add in gradually a healthy carb(whole grain or fruit).

i really like south beach. i eat three meals a day, two snacks, and if you want it a sweet treat at night. sweet treats for me are sugar free jello, sugar free popsicles, or part skim ricotta with ricotta splenda and vanilla

For meals focus on lean meat,eggs, low fat dairy, vegetables, and healthy fats. No fruit, starchy vegetable, rice, bread in phase one for two weeks. after the two weeks you hit phase two where you can gradually add in whole grain (oatmeal, brown rice, rye bread) or a serving of fruit. On phase one the weight loss is fast. phase two its a bit slower.

https://www.verywellfit.com/how-to-...ase-one-2242435

http://www.southbeach-diet-plan.com/shoppinglist_p1.htm

these links should help explain how to figure out how to structure your meals and what to eat. if you have any questions you are welcome to post here or message me,
Reply With Quote
  #10   ^
Old Fri, Aug-10-18, 12:10
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 5,111
 
Plan: ~25NC/IF
Stats: 342.2/213/000 Male 182cm
BF:
Progress: 38%
Default

Hey thanks for the insight. I guess this answers my questions about how many times to eat in a day in that "snacks" are required on phase one (if I'm reading this right)

"Phase 1 Snacks
The South Beach diet requires you to eat two snacks per day. The ideal snack would have both a vegetable and protein component."

Welcome and have fun! Any plan that keeps you away from sugar is a good one!
Reply With Quote
  #11   ^
Old Sat, Aug-11-18, 21:40
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/11/18
Still doing well and On track! forgot to post my food in yesterday!

Breakfast protein shake v8 juice

Lunch 3oz chicken onion lettuce celery red fat mayo

Snacks hard boiled egg Stings cheese pickle cucumber slices

Beanless chilli lite sour cream reduced fat cheese
Reply With Quote
  #12   ^
Old Sun, Aug-12-18, 09:25
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

Breakfast
Scrambled eggs with mushrooms and 2% American cheese
Lunch Mexican cauliflower rice.recipe posted previously
Dinner Boca burgers lettuce tomato pickle
Snacks natural peanut butter with celery sting cheese with cucumber slices

Sweet treat ricotta or sugar free popsicles

Last edited by maral427 : Sun, Aug-12-18 at 19:39.
Reply With Quote
  #13   ^
Old Mon, Aug-13-18, 17:42
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/13/18
Breakfast protein shake v8 juice
Snacks hard boiled egg natural peanut butter celery and cucumber
Lunch taco cauliflower rice
Dinner grilled chicken with zero sugar sauce part skin mozzarella cucumber slices with salad d reading
Sweet treat 2 sugar free popsicles
Reply With Quote
  #14   ^
Old Tue, Aug-14-18, 16:15
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/14/18
Breakfast protein shake v8 juice
Snacks hardboiled egg string cheese
Lunch taco cauliflower rice
Dinner baked salmon lettuce and cucumber 1tablespoon dressing

Sweet treat ricotta with Splenda and vanilla
Reply With Quote
  #15   ^
Old Wed, Aug-15-18, 19:54
maral427 maral427 is offline
Senior Member
Posts: 187
 
Plan: Southbeach diet
Stats: 425/202/160 Female 65
BF:
Progress: 84%
Default

8/15
Breakfast protein shake v8
Lunch bean less chilli
Dinner chicken kabobs with chicken breast mushrooms onions and bell pepper
Snacks celery string cheese 2 tsp natural peanut butter
Sweet treat ricotta with Splenda and vanilla
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 22:29.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.