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Plan: South Beach
Stats: 178/151/145
BF:
Progress: 82%
I think I fail to grasp Phase II
Can you folks settle a point of confusion for me?
I'm in my second week of Phase II, and I'm trying to sort out the adding-back thing. Is it that you can add in a class of foods at a time? Or is it that you can add in a single food at a time? So, should I be thinking that I'm adding in "starchy veggies", or "sweet potatoes"?