Wed, Dec-29-10, 10:37
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Senior Member
Posts: 709
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Plan: Modified Atkins
Stats: 218/175.4/113
BF:
Progress: 41%
Location: Northern Illinois
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Quote:
Originally Posted by Altari
Insomnia, depression, lethargy, aches, pains and general malaise. I'd take the #$%~ pills, but they make me feel worse.
Sunshine, sunshine, where art thou sunshine?
More to the point, does anyone have any tips for coping with SAD - in the middle of nowhere Illinois, with a complete inability to tolerate cold?
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I also live in Nowhere, IL. Maybe we're neighbors.
I use a lightbox for 15 minutes in the a.m., exercise regularly, and take vitamin D, krill oil, and magnesium, all of which I believe are helpful for combatting depression, combined with LC, of course. This is the first year I haven't been devestated by SAD, so far (knock on wood).
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