Mon, Jan-19-04, 13:00
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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calories & body weight
Hi everyone: I am on day 1 of SB -- I think I'm going to like it, although I have an "Atkins Brain", so it's a different kind of learning for me. I am confused about something though. Atkins wants you to eat 10 - 12x your body weight in calories, but when I entered my daily food intake into fitday.com, I'm only at 1083 calories for the whole day, won't that slow my weight loss down due to "starvation mode"? I know in the past that calorie reduction was the way to lose weight, but now there are so many opposing views. Hopefully someone can enlighten me.
Thanks, Vikki
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