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  #1   ^
Old Wed, Jul-07-10, 21:33
esyaro1948's Avatar
esyaro1948 esyaro1948 is offline
New Member
Posts: 2
Plan: Atkins
Stats: 172/160/152 Male 68 inches
Progress: 60%
Location: south Florida
Smile fitness,heavy weight training and weight loss

Hi all,

I have just started to work on a new program that is designed to build bulk weight slowly. Even though I am still eating the same low carb diet I find that I am gaining weight. I know that I should expect this since muscle is heavier then body fat, but I still want to fit into my clothing without buying a new wardrobe.

Any suggestions?

Capt. A
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  #2   ^
Old Wed, Jul-07-10, 21:56
jschwab jschwab is offline
Senior Member
Posts: 5,524
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/261.5/200 Female 5 feet 5.5 inches
Progress: 28%

I run into the same problem and recently I started intermittent fasting which has allowed me to eat enough to train and lose at the same time. I will be adding intensity to my workouts, especially my running, later in the year, and I am hoping the situation stays the same. God luck!
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