Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Apr-21-02, 23:17
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Chicken Nut Stew

Chicken Nut Stew

2 Servings

I got this from my Cafe Beaujolais cookbook. With a little modification, I made it my own. It's a little high in carbs, but yummy!

4 chicken thighs
1/2 teaspoon salt
1 dash cayenne
1 tablespoon olive oil
2 cups chopped onions
2 tablespoons minced garlic
1 tablespoon tomato paste
1 cup chicken stock
1/2 cup peanut butter
3 Roma tomatoes, chopped

Skin the chicken thighs. You might also want to bone the thighs and cut them up or use boneless thighs, it's up to you. Season the chicken with the salt and cayenne. Saute the chicken, onions and garlic in the olive oil for about 15 minutes. This will make the onions and garlic quite brown.

Add all remaining ingredients except for the tomatoes, mix well and simmer for 15 to 20 minutes. Add the tomatoes and serve.

Amount Per Serving
Calories 826 Calories from Fat 497
Percent Total Calories From:
Fat 60% Protein 22% Carb. 18%

Nutrient Amount per % Daily
Serving Value
Total Fat 55 g 85%
Saturated Fat 12 g 58%
Cholesterol 90 mg 30%
Sodium 1425 mg 59%
Total Carbohydrate 38 g 13%
Dietary Fiber 6 g 22%
Sugars 0 g
Protein 44 g

Vitamin A 23% Vitamin C 79% Calcium 0% Iron 21%
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sticky Chicken Rainbowgc Main dishes 3 Wed, Jun-29-11 09:54
So Hungry!!!!!!!!!! tynie Atkins Diet 21 Sat, Jun-13-09 18:05
RotM September: Chicken and Peach Crepes with Peach Veloute Sauce S_Hysmith Main dishes 2 Wed, Sep-10-03 13:38
Chicken Broccoli Stew Parisfox Soups Sauces & Appetizers 0 Thu, Nov-07-02 14:50
Who knows good ways to do chicken? bonappetit Schwarzbein Principle 6 Thu, Oct-10-02 16:35


All times are GMT -6. The time now is 21:19.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.