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Old Sun, Apr-21-02, 23:14
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Chicken Middle Eastern Style

Chicken Middle Eastern Style

1 Servings

From Monday to Friday cookbook

1 tablespoon olive oil
1 skinless boneless chicken breast half
1/4 cup minced onions
2 tablespoons chicken stock
1/8 teaspoon dried oregano
1/4 cup currants
salt
freshly ground black pepper
1 tablespoon chopped fresh mint
2 tablespoons creme fraiche

Heat the oil in a skillet or wok. Saute the onions in until they are translucent. Add the chicken breast and saute the chicken for 3 to 4 minutes.

Add the remaining ingredients except the mint and creme fraiche to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced.

Remove from the heat. Add the mint and creme fraiche and serve.

Amount Per Serving
Calories 342 Calories from Fat 184
Percent Total Calories From:
Fat 54% Protein 34% Carb. 12%

Nutrient Amount per % Daily
Serving Value
Total Fat 20 g 31%
Saturated Fat 5 g 27%
Cholesterol 92 mg 31%
Sodium 1431 mg 60%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 6%
Sugars 0 g
Protein 29 g

Vitamin A 8% Vitamin C 97% Calcium 0% Iron 12%
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