Breakfast Smoothie : Breakfast Ideas Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
Breakfast Smoothie

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#1 ^

Sat, Apr-26-03, 10:00

luvtacook

New Member

Posts: 4

Plan: protien power
Stats: 212.5/204/145
BF:
Progress: 13%

Location: Alexandria VA

Breakfast Smoothie

1 cup unsweetened soy milk
1/4 block silken tofu
1 raw egg
2 pkgs Splenda
1/2 tsp sugar free Tang or Crystal Lite powedered drink mix
(stawberry kiwi is great)
dash of vanilla extract
3-4 ice cubes crushed (put in zip lock bag & bash)

Put all the above in blender & pulse till ice cubes broken up, then whip for 15 seconds.

Thick, creamy and yummy.

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