so i totally abandoned all diet restrictions today by having two taco wraps from taco bell. and a few spoonfulls of white rice for lunch. I felt like a big hog just shoveling food down my throat! (even though it actually in reality it probably didnt look as bad as I think i imagined haha) i think i let my bad mood get the best of me and gave in to some comfort eating. ICK! I'm so mad at myself. I think im going to go back on induction to get back on track.

Don't feel too bad. Setbacks are just a part of life. If you never make a mistake, how are you supposed to learn from them? Next time you feel the urge to give in to temptation, just remember how disgusted you felt with yourself the first time!